Free PDF The Grandeur of Gandhara: The Ancient Buddhist Civilization of the Swat, Peshawar, Kabul and Indus ValleysBy Rafi-us Samad

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The Grandeur of Gandhara: The Ancient Buddhist Civilization of the Swat, Peshawar, Kabul and Indus ValleysBy Rafi-us Samad

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Detailed archaeological excavations were started at sites in northern Pakistan and Afghanistan in the late-19th century. Through these excavations, eminent archaeologists such as Aurel Stein, Alexander Cunningham, John Marshall, J. Barthoux and Professor A.H. Dani recovered hundreds of thousands of beautiful stone sculptures belonging to the Gandhara Civilization. In the last century or so, much has been written about the artistic quality of these beautiful stone sculptures. But hardly anything has been written about the Civilization itself that gave birth to these extraordinary pieces of art. In this book an effort has been made to present Gandhara in its wider perspective, highlighting the different features of a unique civilization in which many different races contributed and many cultures merged to bring about a major sociological change and establish a distinct cultural identity in this region of the South Asian sub-continent. This book is based on the author's analysis of the reports of renowned archaeologists who carried out excavations at various sites, information gathered during the past decade through extended visits to numerous archaeological sites associated with the lost Gandhara Civilization including those in the Taxila, Peshawar, Charsadda, Mardan and Swat regions in Pakistan, and study of the large number of artifacts from these sites which are on display in museums. His research reveals a great deal of continuity in the field of socio-cultural development of the region, which is referred to in this book as Greater Gandhara, from the time it became a part of the Achaemenid Empire in the 6th century BCE till the end of Kidara Kushan’s rule in the 5th century CE. Further, it reveals that after the Achaemenids had established the physical and administrative infrastructure in Greater Gandhara, the continuity in socio-cultural development in the region was maintained mainly by the growing Buddhist population. This book illustrates the spirit of independence and features in the character of the ancient people of the Gandhara region which facilitated the sustained progress towards the emergence of the Gandhara Civilization. Following the invasion of Alexander the Great, his successors had no difficulty in colonizing Bactria (Northern Afghanistan) and Sogdia (Uzbekistan), but they could not do the same in Gandhara. Similarly the Scythians, Parthians and the Kushans ruled over the Central Asian region as colonizers, but not so in Gandhara. Here they ruled not over the people, but with the people. Their administration was highly de-centralized, with the locals playing a major role in the regional administration and having a major say in the social and cultural affairs of the entire population. Finally, the book highlights the interactive environment which prevailed in Gandhara throughout the transient and mature phases of the Gandhara Civilization: Alexander’s companions hobnobbing with the naked fakirs of Taxila; Menander, the great Indus-Greek ruler, finding time to engage in prolonged question-and-answer sessions with Buddhist scholars at the monastery near Sagala (Sialkot); and the greatest of the Kushan conquerors, Kanishka, finding pleasure in the company of local intellectuals and artists such as Asvaghosha and Vasumitra, and presiding over the official launch of Mahayana Buddhism.

• Amazon Sales Rank: #1340138 in Books
• Published on: 2011-08-15
• Original language: English
• Dimensions: 9.00" h x .69" w x 6.00" l,
• Binding: Perfect Paperback
• 302 pages

About the Author Mr. Rafi-us Samad has authored two previous books on cultural history and ancient civilizations: Ancient Indus Civilization (2000), and The Greeks in Ancient Pakistan (2002). Articles by the author have also been published in the leading English language newspapers in Pakistan. This book is based on his analysis of the reports of renowned archaeologists who carried out excavations at various sites, information gathered during the past decade through extended visits to numerous archaeological sites associated with the lost Gandhara Civilization including those in the Taxila, Peshawar, Charsadda, Mardan and Swat regions in Pakistan, and study of the large number of artifacts from these sites which are on display in museums at Taxila, Peshawar and Karachi. Mr. Samad is chief executive of a private consultancy firm in Karachi; his education includes Manchester University and Ashridge Management College in the UK.

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Humans throughout history have described a peculiar state between wakefulness and sleep during which they are consciously aware of their surroundings, but physically paralyzed. Sleep paralysis is also commonly accompanied by high levels of fear, feelings of suffocation, and hallucinations (i.e., waking dreams). Early interpretations of this event were that it was an actual attack by malevolent and supernatural entities such as demons, ghosts, or witches. Some of these beliefs persist to the present day in the form of nocturnal visitations by extraterrestrials and shadow people.

Sleep Paralysis: Historical, Psychological, and Medical Perspectives offers the first comprehensive examination of sleep paralysis from scientific and cultural perspectives. Drs. Brian Sharpless and Karl Doghramji synthesize the many literatures while providing practical guidance for the diagnosis and treatment of sleep paralysis. Included are medication suggestions and a new psychotherapy manual for mental health professionals. The result is a volume that illuminates the cultural, medical, and intellectual importance of this understudied phenomenon.

• Sales Rank: #2019266 in Books
• Published on: 2015-07-22
• Released on: 2015-07-22
• Original language: English
• Number of items: 1
• Dimensions: 6.10" h x .70" w x 9.20" l, .0 pounds
• Binding: Paperback
• 304 pages

Review

"This well-written, comprehensive, and easily readable book is destined to become the definitive resource for anyone-professional or lay-wishing to learn about any aspect of sleep paralysis. The authors have done an excellent job in demystifying this fascinating and common condition, proposing the first systematic approach to the evaluation and treatment of this mysterious condition."
-- Mark W. Mahowald, MD, Professor, Dept. of Neurology, University of MN Medical School (Retired); Adjunct Clinical Professor, Department of Psychiatry and Behavioral Sciences, Stanford University

"Dr. Sharpless and Dr. Doghramji have produced an easy-to-read book which provides the most comprehensive and advanced knowledge of sleep paralysis in literature today. The authors have nicely documented sleep paralysis, a phenomenon noted throughout human history and across all cultures. Many folk myths remain entrenched in different cultures, and knowledge of these beliefs is critical to providing culturally sensitive care. This book will be of practical value to clinicians and appeal to people interested in philosophy, anthropology, religion, and the creative arts."
- Thomas W. Uhde, MD, Professor and Chair, Department of Psychiatry and Behavioral Sciences; Director, Sleep and Anxiety Disorders Treatment and Research Unit, Medical University of South Carolina, Charleston, South Carolina

"Sleep specialists are well aware of the subject of sleep paralysis because it is a member of the so-called narcolepsy tetrad. However, the exact mechanism by which strong emotion precipitates sleep paralysis in victims of narcolepsy is still unclear.
Not well known by the general public is that sleep paralysis occurs as an isolated phenomenon in otherwise normal individuals. Because most individuals are unaware that this is a normal part of REM sleep, the inability to move is incredibly terrifying. Given that prior knowledge of this phenomenon would avoid a long period of fear and worry for some individuals, it is my fervent hope that Dr. Sharpless and Dr. Doghramji's book will be at the top of the best seller list." -- William Dement, MD, PhD, Professor, Psychiatry and Behavioral Sciences - Stanford Center for Sleep Sciences and Medicine

"This book provides the most comprehensive coverage of sleep paralysis to date. In addition to presenting an excellent summary of what we currently know about this strange and fascinating phenomenon, Sharpless and Doghramji highlight areas where further investigation is required. This volume will be of great value to researchers and practitioners treating those who suffer from sleep paralysis, as well as to sufferers themselves." -- Christopher French, PhD CPsychol FBPsS, Anomalistic Psychology Research Unit, Goldsmiths College, University of London

"This is a very welcome and important contribution to the study of sleep paralysis. There is a growing literature on this fascinating phenomenon, and the volume does an admirable job of summarizing and synthesizing material." -- Devon E. Hinton, MD, PhD, Associate Professor of Psychiatry, Massachusetts General Hospital, Harvard Medical School

"The only current book discussing sleep paralysis from a clinical, psychological, and medical perspective, Dr. Sharpless and Dr. Doghramji take a balanced multifaceted approach to understanding complex sources of sleep paralysis and associated experiences. The book provides an accessible overview of cultural, historical, mythic, and psychological aspects of sleep paralysis phenomena before turning to a strong focus on clinical aspects. A thorough treatment of sleep paralysis, the book provides a very good introduction to the topic and a quick reference for researchers and clinicians." -- James A. Cheyne, PhD, Professor Emeritus, Department of Psychology, University of Waterloo

"One of the great mysteries of sleep is the paralysis associated with REM sleep. This
volume does an outstanding job in demystifying this phenomenon. It puts sleep paralysis
in a historic perspective and sleep physiology framework, as well as the perspective of
sleep disorders. Both the general public and sleep clinician can appreciate it. This volume
unravels one of the great mysteries of sleep and its disorders." -- Thomas Roth, PhD, Director Sleep Disorders and Research Center, Henry Ford Hospital

"In this fine collaboration, Sharpless and Doghramji explore the long history of a
frightening intermittent sleep disorder we now recognize as one of the symptoms of the
narcolepsy tetrad. The authors recognize a larger group who experience sleep paralysis
as an isolated phenomenon. These present differently in different historical and cultural
contexts from being possessed through witchcraft to being kidnapped by space invaders.
Beyond the enjoyment of reading this book, the authors offer detailed treatment
programs for those suffering from this disorder and extensive references to encourage
further diagnostic recognition and treatment outcome research." -- Rosalind Cartwright, PhD, FAASM Professor Emeritus, Rush University Medical Center

"This is a unique, superb, and enlightening book on sleep paralysis, a very common phenomenon but rarely written about from a scientific, historical, and social point of view. Anyone interested in how this common experience has affected human thought should read this book. This is a wonderful addition to the psychiatric literature."
--DOODY'S

Featured in Rezensionen.

Featured in the American journal of Psychiatry

About the Author

Brian Sharpless, PhD is an Assistant Professor of Psychology and Director of the Psychology Clinic at Washington State University

Karl Doghramji, MD is a Professor of Psychiatry, Neurology, and Medicine at Thomas Jefferson University; a Medical Director at Jefferson Sleep Disorders Center; and Program Director at Fellowship in Sleep Medicine.

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Free PDF The Cutting Season: A NovelBy Attica Locke

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“The Cutting Season is a rare murder mystery with heft, a historical novel that thrills, a page-turner that makes you think. Attica Locke is a dazzling writer with a conscience.”—Dolen Perkins-Valdez, New York Times bestselling author of Wench

After her breathtaking debut novel, Black Water Rising, won acclaim from major publications and respected crime fiction masters like James Ellroy and George Pelecanos, Locke returns with The Cutting Season, a second novel easily as gripping and powerful as her first—a heart-pounding thriller that interweaves two murder mysteries, one on Belle Vie, a historic landmark in the middle of Lousiana’s Sugar Cane country, and one involving a slave gone missing more than one hundred years earlier. Black Water Rising was nominated for a Los Angeles Times Book Prize, an Edgar® Award, and an NAACP Image Award, and was short-listed for the Orange Prize in the U.K.

• Amazon Sales Rank: #71875 in eBooks
• Published on: 2012-09-11
• Released on: 2012-09-11
• Format: Kindle eBook

From Booklist In this atmospheric follow-up to Black Water Rising (2009), Locke once again confronts matters of race and conscience. Some days, Caren Gray can hardly believe she is still rooted to Belle Vie, the Louisiana plantation where she grew up, where her mother was a cook and her great-great-great-grandfather was a slave. Now the single mother to a nine-year-old daughter, she manages the showplace, which has long been owned by the prosperous Clancy family and is a popular site for weddings and banquets. Despite the beauty of the house and grounds, Caren still feels uneasy whenever she visits the former slave quarters, a stark reminder of the antebellum plantation’s notorious past. When a cane worker is found with her throat slit, Caren is drawn into the investigation as the police target one of her employees as the murderer. Soon, though, Caren learns some rather unsavory information about the Clancy family and their nefarious dealings in both the past and the present. This is a nuanced look at the South’s tragic past and one strong woman’s stand against ingrained cultural and economic oppression. --Joanne Wilkinson

Review “One of the most engaging and gifted new voices in the genre. . . . The Cutting Season does more than exhume a body—it rattles the bones of slavery, race, class, and power to examine a crime that reverberates from more than a century ago.” (Atlanta Journal-Constitution)“The impressively astute Attica Locke writes . . . in much the same way that Mr. Lehane [does]. . . . Each is willing to use the murder mystery as a framework for much more ambitious, atmospheric fiction.” (New York Times)“Compelling. . . . A mystery that expands the whole idea of the mystery, reaching from the present deeply into the past. . . . Great writing, the kind that gives you goose bumps.” (Los Angeles Times)“Although The Cutting Season succeeds as a thriller, above all it is a well-crafted warning about the damage wrought—generational, social, romantic—when the past is distorted or denied.” (Financial Times)“A thoughtful, well-written and absorbing read with a surprising ending.” (Minneapolis Star Tribune)“Dripping with southern Gothic atmosphere. . . . Equal parts murder mystery and family drama, the novel also draws readers in through its considerations of African-American history and life in post-Katrina Louisiana.” (USA Today)“I was first struck by Attica Locke’s prose, then by the ingenuity of her narrative and finally and most deeply by the depth of her humanity. She writes with equal amounts grace and passion. . . . I’d probably read the phone book if her name was on the spine.” (Dennis Lehane)“The Cutting Season is a rare murder mystery with heft, a historical novel that thrills, a page-turner that makes you think. Attica Locke is a dazzling writer with a conscience.” (Dolen Perkins-Valdez, New York Times bestselling author of Wench)“The Cutting Season is a novel about the shifting definitions of family, the persistent pull of history, the sterling promise of home, and the stunning power of love. It pulled me in and held me close to the very last page.” (Tayari Jones, author of Silver Sparrow)

From the Back Cover

From Attica Locke, a writer and producer of FOX’s Empire:

“The Cutting Season is a rare murder mystery with heft, a historical novel that thrills, a page-turner that makes you think. Attica Locke is a dazzling writer with a conscience.”—Dolen Perkins-Valdez, New York Times bestselling author of Wench

After her breathtaking debut novel, Black Water Rising, won acclaim from major publications and respected crime fiction masters like James Ellroy and George Pelecanos, Locke returns with The Cutting Season, a second novel easily as gripping and powerful as her first—a heart-pounding thriller that interweaves two murder mysteries, one on Belle Vie, a historic landmark in the middle of Lousiana’s Sugar Cane country, and one involving a slave gone missing more than one hundred years earlier. Black Water Rising was nominated for a Los Angeles Times Book Prize, an Edgar® Award, and an NAACP Image Award, and was short-listed for the Orange Prize in the U.K.

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Intermediate Hindi is a selection of teaching materials for teaching Hindi as a second or foreign language. It consists of a number of passages mostly published materials for general reading designed to teach the grammatical points assigned for the intermediate level. The texts provide a wide range of vocabulary (including Indo-Aryan and Perso-Arabic near synonyms), a variety of topics suited for conversations among students, and typically South Asian Social and Cultural contexts. Each text is followed by a detailed glossary, grammatical explanations for selected constructions, notes on vocabulary and fixed expressions, and exercises and home work assignments. There are also sections on word study and pronunciation. Each volume represents one semester (approximately 48 hours) of classroom instruction.

• Sales Rank: #4959822 in Books
• Brand: Brand: Motilal Banarsidass
• Published on: 2010-12-01
• Original language: English
• Dimensions: 9.84" h x 7.32" w x .75" l, 1.10 pounds
• Binding: Hardcover
• 83 pages

Features

• Used Book in Good Condition

Language Notes
Text: English, Hindi

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PDF Ebook Napoleon Hill Is on the Air!: The Five Foundations for Success

PDF Ebook Napoleon Hill Is on the Air!: The Five Foundations for Success

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Napoleon Hill Is on the Air!: The Five Foundations for Success

PDF Ebook Napoleon Hill Is on the Air!: The Five Foundations for Success

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Audible Audiobook

Listening Length: 4 hours and 31 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Brilliance Audio

Audible.com Release Date: March 14, 2017

Whispersync for Voice: Ready

Language: English, English

ASIN: B01NB0CD76

Amazon Best Sellers Rank:

Absolutely great little book! I really mean it when I say a great little book. It is only 164 pages long, and can easily be read in one day. It is probably the best book you could ever buy in so few pages on the subject of success. I have have read every book Napoleon Hill wrote that is available, and this is the shortest one yet that will give you a great understanding of the "Big Five" principles of success mandatory for any real success in life. I also really liked the introduction by Dr. Charles Johnson of South Carolina and his story of how Napoleon Hill impacted his life as a young boy. Fantastic book with lots of new information about people and things Napoleon Hill mentioned in other books!

Napoleon Hill Is on the Air is a delight to read and a treasure for any entrepreneur serious about success. Hill does not disappoint with his wisdom, insights, and advice. And how could he? Hill's Success Principles came directly from the most successful people of his time.Success leaves clues.Fortunately for us, Hill uncovers these clue. Hill was blessed with the gift of interviewing people to share their success secrets. From business titans like Andrew Carnegie and Henry Ford to countless other successful entrepreneurs who uncovered these success principles.Hill does the heavy lifting for us by studying these time proven principles, understanding them, and explaining these precious principles for all to benefit from.May you read and prospe!

The Napoleon Hill Foundation have done it again, they have released another masterpiece, "Napoleon Hill is on the Air", is "Think and Grow Rich" in action, it has all of the passion and wisdom from the man himself, and he is pouring it all out, as he is teaching lessons on the Radio,which I truly love, because I have a Motivational Radio Talk Show, so when I got my hands on this book, I was in Napoleon Hill & Think and Grow Rich heaven, if you are truly serious about achieving success, this Book is the blueprint!!

Excellent transcript of Napoleon Hill's radio broadcast. If you are at all a student of Hill's teachings or aspire to greatness of your choice, it is a must have addition to your library. Thank you, Mr. Hill, the world is forever indebted to you for your accumulation of timeless wisdom.

A superb collection of radio broadcast commentary by the father of success psychology, Napoleon Hill. Highly recommend this text for anyone interested in knowing more about Hill's principles of success and looking for ways to improve his/her own life. Another wonderfully assembled publication by the Napoleon Hill Foundation! Excellent!!!

A refreshing recap (and then some) of Napoleon Hill's previous books. It's been awhile since I've read TAGR and OTD, so this was a nice compliment to add to my repertoire. It was 100% worth reading even if you've read his others.The LIVE aspect of the book makes it a more textured read as well. It flows a bit different.

Great short work from the Napoleon Hill Foundation. This is one of my favorites from the Napoleon Hill collection. In the collection of audio tapes, Hill does a great job laying out his five major principles outlining the collection, yet the book feels very much like a conversation with the dialogue between Hill and the radio host he is doing these broadcasts with. Hill's short chapters are solid throughout the book. His final major principle, "Creative Vision," does a great job tying up the five principles of the broadcasts and leaves the reader inspired, motivated, and ready to hear more from Hill.

I absolutely agree with the work with extra miles. As I have experienced it myself by giving my extra miles to the job I am working on and the return came later from other that different from the job I give the service. Thanks, Dr. Hill.

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Napoleon Hill Is on the Air!: The Five Foundations for Success PDF

Napoleon Hill Is on the Air!: The Five Foundations for Success PDF

Free Download , by Pavel Tsatsouline

Free Download , by Pavel Tsatsouline

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, by Pavel Tsatsouline

Free Download , by Pavel Tsatsouline

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File Size: 10522 KB

Print Length: 102 pages

Publication Date: January 2, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00GF2HP9G

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I committed to begin exercising 15 months ago, nearing age 30 and being out of shape and at a threshold weight and amount of body fat that I knew would be much harder to lose if I waited any longer to address.I had seen an article about kettlebells on the Art of Manliness blog a few years ago, and another book (“Eat Bacon, Don’t Jog”) got me really interested. It didn’t take long to come across Pavel Tsatsouline, StrongFirst, and “Simple & Sinister”. I started in October 2016 with a 16kg kettlebell, reached the time standards with a 24kg bell in February, and reached Simple proper (32kg) in August. I trained 3-5 days a week, following the book exactly (warmup, swings, getups, stretches) in about 45 minutes.I can’t speak highly enough of this book. The program is simple but effective. It requires a shift in your mindset from “working out” to “practice”, for “Strength is a skill”. A “blue collar” mindset where your job is 15 goblet squats, 100 swings and 10 getups done hard enough to get it done quick, but not so hard that you can’t do it again tomorrow.The progressions, warmups, drills, exercises proper, and cool-down stretches are thoroughly illustrated. One small criticism is the dark clothing against a dark background makes it harder to see than something like a gray background.If you follow the program as written, you WILL get stronger, guaranteed. This is a “general physical preparedness” program, not designed to specifically improve a sport or something like powerlifting (though it likely will). It is in essence a “minimum effective dose” foundational strength and conditioning program.I lost 30 pounds, developed forearms like Popeye (stabilizing 70 pounds overhead while moving underneath it for 60 seconds, 10 times a day, 5 days a week, will do that for you), stronger abs and obliques (the anti-rotation effect of heavy one-arm swings), and mobile hips (goblet squats).This is the definitive starting point for kettlebell training. Attaining the Simple standard is your passport to other great kettlebell training programs, such as the Rite of Passage from Pavel’s previous book “Enter the Kettlebell”, which adds the snatch and clean & press (focusing on the press).

**Progress review/update 2/18/14**The reviews on Simple & Sinister seemed too good to be true, but I bought it on a whim. It ended up entirely changing my training routine. It may be too early to post a review, but I have been following this routine exactly as prescribed for about a week and I love it. I thought I'd share my experience from a novice's perspective, and if I find in a few months that I am unsatisfied with the routine (or that I still love it) I will follow-up my review. Since most of the reviews are on the information and quality of the book (I'd still give it five stars-- the writing is motivating and informative), I am going to focus on the routine's prescribed itself.I'm not your typical kettlebell/crossfit nut who asks for punishment-- I'm an out of shape guy who wants (and needs) to lose fat and get stronger. Like every other dissatisfied-with-their-bodied American, I bought a kettlebell last year but didn't really know what to do with it. I got Enter the Kettlebell like recommended, and was even more confused. So the $50 bell that was supposed to solve my fitness woes sat in the closet, and I kept paying my $25/month gym fee. I went in yesterday to cancel my membership-- I now have a fitness plan to last me a long time.The premise behind Simple and Sinister is, well, simple. While I don't want to spoil what is in the book, it is so simple and easy to understand that it isn't going to be a secret for long. Some books on fitness tell you to "do this-- but you could also do this, this, or this", but Simple and Sinister has just two options: Simple (what I'm on), and Sinister (for the experienced kettlebeller).Here is the layout for the simple routine. I won't share with you how many times a week to do the program or any of the other programming tips. You have to buy the book for that.The simple routine starts with a warmup set that is repeated three times:1x5 Goblet Squats1x5 Halo's1x5 Supine BridgesAfter that, the workout is:10x10 KB swings1x5 turkish get ups, each sideThat is it. While similar to the Program Minimum of ETK, this program focuses more on strength rather than time. Each rep is controlled and powerful.When I started on the routine, I was worried by 35lb KB would be insufficient (I am a 240lb guy, after all). Did I ever get a wakeup call. The first day I had to lay in a pile of sweat after the sets. I woke up and everything hurt. But I kept coming back, and it kept getting easier. A few things I noticed after only about a week:1. My chronic shoulder pain has all but diminished. I had heard that turkish get ups were great for shoulder stability, but even after watching dozens of youtube videos I never got them right. Pavel's tips and shoe trick got me to learn it within a day.2. I've dropped five pounds (I'm also dieting, which helps)3. My posture is better, and despite working out harder than I had been I feel pretty good sitting at my work desk all day.4. My legs are tighter and stronger feeling than they were a week ago. I had been doing a 3x5 powerlifting program before this and my legs got huge. I like the idea of fitting in normal jeans again.5. My grip is much stronger. The first few days I struggled to not drop the kettlebell on my face, and now I am finding I want more of a challenge.The beauty of the simple program is that it can be scalable for a long time. Once my 16kg bell feels too easy, I am buying a 24kg bell. Then, a 32kg bell. If I can do the program with a 48kg beast, I'll be the baddest dude on the block. So I have years of programming that I can do in my living room for about a total of 3 hours per week. No gym memberships, and the only cost will be a collection of kettlebells that will last forever.I look forward to continuing the program. I hope my wordy review convinces another lost beginner to just go ahead and buy the book, grab a kettlebell, and start. It's the solution to your New Years Resolution!**UPDATE 2/18/14**After nearly three months using the program, I purchased a 24kg kettlebell a week ago and have been continuing to progress. I started eating *clean* in January and have lost nearly 18lbs (from 247 to 229lbs) and 5 inches on my waist line (from 44 inches to 39, still got a gut). I'm down to doing the program 2-3 times a week, and I swim/go to a crossfit style workout class 3 other days a week. The Simple and Sinister routine has done wonders for strengthening my weaknesses like my hips, abs, and shoulder girdles. I hadn't touched a barbell in a few months, but I deadlifted a new personal record of 295lbs on Saturday. Still have a lot to work on, but the fact that I continue to lose weight without sacrificing the very little strength I have is a good sign! Still 5/5 stars for the program and the book, thanks Pavel.

This is by far the best daily training you can do for general training in both strength and cardiovascular. I just really like the simplicity of knowing all I have to do is 100 swings and 10 turkish get ups. The program doesn't leave you taxed so if you want to, you can do other sport activities. I currently do Simple & Sinister 5 days a week and participate in cycling with no degradation in my cycling performance.I just reached the Simple standard the other day (100 one-handed kettlebell swings in 5 minutes and 10 turkish get ups in 10 mins with a 32 kg (~70 lb) kettlebell. In two years, I've noticed that I no longer have any back pain, I feel much stronger, and have more mobility than ever before. Quite recently, I had to carry 50 lb suitcases up and down stairs in the Japan subway system because we couldn't find the elevators. I believe because of this training that this allowed me to not only lift the suitcases without trouble but gave me the cardiovascular fitness to continue going without a lot of rest.

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